Bladderwrack or Fucus distichus is one of the most popular sea vegetables growing along most coasts and has been used for centuries all over the world as medicine. The brown seaweed is the #1 superfood as far as iodine and polysaccharide content.
Wakame (Alaria marginata) on the west coast of California is a beautiful, magnificently abundant genus of marine algae. This nutritious, edible seaweed is considered a brown seaweed. The long, broad, gracefully flowing ribbons of Alaria cling to the rocks in the lower intertidal zones. The olive-green fronds grow to over 30 feet in length andContinue reading “Wakame – the Women’s Seaweed”
Hello from my cozy home in the redwoods. I love fall and the smells of scrumptious comfort foods, either cooking in the oven or simmering on the stovetop. One of my favorite dishes to make during the chilly season is beans! I love all kinds of beans (pinto, black, fava, black eyed peas, lima…). YouContinue reading “November Seaweed Nutrition Musings and Kombu Special!￼”
The first recipe we’d like to share is a much beloved snack by long-time Pacific coast residents, including many tribes and tribal communities whose ancestral territory stretches along the entire California coastline. Traditionally, wild-gathered nori was gathered and hand-formed into round “patties” (they look like palm-sized nests) and sun-dried outside on the ground. The thoroughlyContinue reading “A recipe using wild nori”