Nori is the first harvest of the season. Nori, also known as Porphyra perforate or lanceolata, is a RED seaweed and only one cell wall thick! This means you get LOTS of nutrients riding on this wonderful seaweed… Nori is the highest of all seaweeds in protein (50% by weight) and high in iron and Vit. B12. Think about this…, since Nori is only one cell wall thick, you don’t want to wash the nutrients off of it- like you see in all the neatly packaged small nori snacks in the grocery store.
Category Archives: Explore New Seaweeds!
Happy and Healthy 2023
I have 3 things to share with you this month. #1: (By the time you read this, I’ve already enjoyed my Hoppin John with Okra and Kombu! Yum!) I am cooking some Black-Eyed Peas for New Year’s Day right now! They smell so good, and I LOVE how creamy and mild they taste. Today, IContinue reading “Happy and Healthy 2023”
Stock up on Sea Palm!
Sea Palm (Postelsia palmaeformis) is one of our most popular seaweeds growing only in the nutrient-rich waters of the Pacific Northwest. Sea Palm resembles tiny palm trees, therefore its name. It is a brown seaweed, meaning it is chock-full of live enzymes, trace minerals, vitamins, complex carbohydrates, and algae. Sea Palm is perfect for adding to any dish you cook, with its mild umami flavor. It is also a delicious snack on its own – right out of the bag.
Hello Dear Seaweed Blog Subscribers! I took some time off from blogging this past summer to complete the years seaweed harvest, and I am back with a great recipe for you! Ocean Ribbons or Lessionopsis littoralis are beautiful flowing ribbons of brown seaweed that grow on the outermost rocks of the intertidal zone. We harvestContinue reading “Ocean Ribbons!”
Bladderwrack/Fucus Seaweed for your Health!
Bladderwrack or Fucus distichus is one of the most popular sea vegetables growing along most coasts and has been used for centuries all over the world as medicine. The brown seaweed is the #1 superfood as far as iodine and polysaccharide content.
Turkish Towel for the Bath (Chondracanthus exasperates) is known for its healing properties for the skin. Our skin is an amazing organ, and can absorb the potassium, calcium, iodine, and magnesium found in seaweeds. This gorgeous red seaweed is unique in its appearance and its uses! It is widely known as the Turkish towel becauseContinue reading “Turkish towel!”
July brings with it the boom of the seaweed harvest cycle for Ocean Harvest, as well as the finish of harvesting towards the end. At the end of this month, I will have spent 35+ days in the rocky intertidal seaweed beds at the lowest tides of the year. These days of harvesting are compactedContinue reading “Sea Lettuce!”