Recipes
Fermented Sea Palm Salad
Makes 6-8 Servings Ingredients 1-ounce dried Sea Palm fronds 1 carrot 1/4-1/3 head Napa cabbage 1 clove garlic crushed 1 teaspoon fresh minced ginger 1-2 teaspoons sesame seeds ¼ tsp red pepper flakes 1 Tablespoon salt Directions
Dulse Salad
(serves 4) 1 cup dulse, chopped and wet. 1 cup cucumber, peeled and diced 2 ears corn, decobbed 2 scallions, minced ½ cup parsley, minced 1 Tbsp. Dried orange peel Combine and mix well before serving.
Dulse Chowder
serves 41 cup water1 medium onion, diced2-3 medium potatoes, chopped1 ounce dulse½ pound fresh or frozen corn1 quart plain soy milk (not reduced fat)White or yellow miso, to tasteFreshly ground pepper, to taste¼- ½ spoon tarragon In a medium saucepan, bring water to boil. Add the onion and potatoes, and cook for 5-10 minutes until
Dulse, Cabbage and Pumpkin Seeds
serves 4 1 cup Dulse ¼ cup pumpkin seeds ½ head red cabbage ½ cup fresh dill, chopped 1 cucumber peeled Juice of 1 lemon Dash cayenne Wet and chop dulse. Shred cabbage and cucumber. Combine all ingredients and serve.
Carrot Silky Sea Palm or Dulse Salad
3 carrots, grated 1 red bell pepper, cut into strips 1 handful alfalfa sprouts ½ cup pine nuts, soaked ¼ cup Silky Sea Palm, or chopped Dulse soaked Juice of 1 lemon plus water to equal ½ cup liquid ¼ teaspoon cayenne ½ avocado Blend the avocado, cayenne, and diluted lemon juice to create a
Bladderwrack Tea
Ingredients: 2 Tablespoons Ocean Harvest dried bladderwrack (about 4 grams) 1 tea bag, your choice of flavor- I like mint or a berry flavor 1-quart hot water Sweetener of your choice ( I use stevia or monk fruit) Directions:
Coco Noritos
Makes 4-6 servings Ingredients:1-2 handfuls wild raw nori (sheets will not work for this recipe)2-3 tablespoons coconut oil Directions: * Nori is high in iron, B vitamins and Vitamin A.