Ocean Harvest Sea Vegetables

Northern California wild-harvested edible seaweeds

3 carrots, grated

1 red bell pepper, cut into strips

1 handful alfalfa sprouts

½ cup pine nuts, soaked

¼ cup Silky Sea Palm, or chopped Dulse soaked

Juice of 1 lemon plus water to equal ½ cup liquid

¼ teaspoon cayenne

½ avocado

Blend the avocado, cayenne, and diluted lemon juice to create a dressing.  Line your salad bowl with the sprouts and place the remaining vegetables and nuts on top.  Pour on the dressing.