North Atlantic Dulse
Watermelon Tuna [sashimi steaks]
Ingredients• ½ of a small seedless watermelon, peeled and sliced into 1 inch wide “sashimi looking” slices• 2 Tablespoons Ocean Harvest nori flakes• 2 Tablespoons Ocean Harvest dulse flakes• 1 tablespoon sesame oil• 4 Tablespoons tamari or soy sauce• 1 Tablespoon apple cider vinegar• 2 Tablespoons white miso paste• 1 teaspoon freshly grated ginger and/or
Shiitake Potato Salad with Sea Veggie Gomasio
2 pounds potatoes, cubed with peel on 1 cup (or more) shiitake mushrooms, sliced ½ cup rice vinegar (plain or seasoned) 4 Tablespoons sesame oil 2 Tablespoons tamari 2 cloves garlic crushed 1 teaspoon Dijon mustard 3 Tablespoons chopped parsley 3 Tablespoons Sea Veggie Gomasio 2 Tablespoons chopped green onions (optional) Cube and steam potatoes.
Seaweed and Mixed Berry Smoothie
Sip your smoothie like a mermaid with this creamy, delicious, nutritious Seaweed Mixed Berry Smoothie recipe. This healthy, gluten-free, vegan smoothie is packed with star nutrition power, compliments of your favorite combo of fresh or frozen berries, kale, carrots, flaxseeds, banana, plant-based milk, and edible seaweed. INGREDIENTS INSTRUCTIONS
Dulse Salad
(serves 4) 1 cup dulse, chopped and wet. 1 cup cucumber, peeled and diced 2 ears corn, decobbed 2 scallions, minced ½ cup parsley, minced 1 Tbsp. Dried orange peel Combine and mix well before serving.
Dulse Chowder
serves 41 cup water1 medium onion, diced2-3 medium potatoes, chopped1 ounce dulse½ pound fresh or frozen corn1 quart plain soy milk (not reduced fat)White or yellow miso, to tasteFreshly ground pepper, to taste¼- ½ spoon tarragon In a medium saucepan, bring water to boil. Add the onion and potatoes, and cook for 5-10 minutes until
Dulse, Cabbage and Pumpkin Seeds
serves 4 1 cup Dulse ¼ cup pumpkin seeds ½ head red cabbage ½ cup fresh dill, chopped 1 cucumber peeled Juice of 1 lemon Dash cayenne Wet and chop dulse. Shred cabbage and cucumber. Combine all ingredients and serve.
Carrot Silky Sea Palm or Dulse Salad
3 carrots, grated 1 red bell pepper, cut into strips 1 handful alfalfa sprouts ½ cup pine nuts, soaked ¼ cup Silky Sea Palm, or chopped Dulse soaked Juice of 1 lemon plus water to equal ½ cup liquid ¼ teaspoon cayenne ½ avocado Blend the avocado, cayenne, and diluted lemon juice to create a