Recipes
Sesame Crunch Bars
These Sesame Crunch Bars are a healthy grain free snack. Made with maple syrup, they are sweet and crunchy. Prep Time 5 minutes Cook Time 10 minutes If baking 30 minutes Total Time 15 minutes Course: Dessert Cuisine: Greek inspired Diet: Gluten Free, Vegan, Vegetarian Servings: 8 small bars (or 8 large) Calories: 134kcal Author: Willow Moon Ingredients Instructions Notes *For the
Refrigerator Silky Sea Palm Bread and Butter Pickles
Makes 1 quart jar Ingredients: Brine 1 cup white vinegar ½ cup apple cider vinegar ½ cup water 1/3 cup raw cane sugar ¼ cup brown sugar 2 TBLS. Pickling salt Pickles ¼ ounce Silky Sea Palm (dry) 1-pound cucumbers sliced (any type of firm cucumber works) 1 small onion thinly sliced (or ½ large
Pesto with Bull Whip Kelp or Sea Lettuce
1 bunch basil 1 lemon 2 cloves garlic ½ cup pine nuts (substitute with sunflower seeds and/or Brazil nuts) ½ cup nutritional yeast ¾ cup olive oil 1 ounce SEA LETTUCE OR BULL KELP Combine all ingredients in a high-speed blender or food processor until creamy. Add more olive oil as needed. I use the
Ocean Ribbons Pasta
Makes 4 servings Gluten free and vegan INGREDIENTS 1-ounce dried Ocean Ribbons 1 cup Pesto (see recipe below) or Pasta Sauce of your choice ½ cup kalamata olives cut in half ½ cup cherry tomatoes or fresh cut tomatoes (optional) cut into bite sized pieces Sprinkle nutritional yeast or vegan parmesan cheese METHOD PLANT PESTO
Nori Tempura
Serves 6-8 Vegan Ingredients 1 cup or 1-ounce dried nori ¼ t baking soda ½ cup plant milk (or water) 1 onion- diced 1 clove Garlic crushed ¼ cup flour 1 egg substitute- optional 1-2 T soy or tamari sauce (to taste) 2/3 cup cooking oil Hot sauce or hot oil (to taste) Sliced carrots,
Vegan Magic Dragon Cakes (with Nori)
Prep Time 15 mins Set in freezer Time 20 mins Cook Time 20 mins Total Time 55 mins Serves: 4 people (yields 10-12 cakes) Ingredients: 1. In a food processor add the garbanzo beans and hearts of palm together. Make sure you break apart your hearts of palm lengthwise. Pulse just a few times to break everything up. Don’t pulse
Kombu Squash Soup
(Serves 10, or cut in half for 4-5) 6 cups water or vegetable stock4 cups chopped butternut squash1 8-inch piece kombu seaweed1 tablespoon extra virgin olive oil1 large onion, chopped4 cloves garlic, minced1 2-inch long piece of peeled ginger, chopped¼ cup of balsamic vinegar (or lemon juice)sea salt to taste Add all ingredients except for
Kitchari with Kombu
Kitchari is a traditional Ayurvedic dish known to assist in detoxing the body and balancing all three doshas: vata, pitta, and kapha. It’s a great way to cleanse the body and soul gently. Mung beans are known for removing toxins from the body, specifically pesticides and insecticides. They’re also a great source of protein. The
Hoppin’ John Black-eyed Peas With Okra and Kombu
Makes 4-6 servings INGREDIENTS INSTRUCTIONS
Flaking Toasted Nori
1 sheet nori (dried seaweed), cut into thin strips Nori is easy to make a part of your daily meals. The first thing you can do is to place your Nori on a cookie sheet and heat your oven to warm. Pop the Nori into the oven and let it crisp for 10-15 minutes. You will be
