Recipes
Watermelon Tuna [sashimi steaks]
Ingredients• ½ of a small seedless watermelon, peeled and sliced into 1 inch wide “sashimi looking” slices• 2 Tablespoons Ocean Harvest nori flakes• 2 Tablespoons Ocean Harvest dulse flakes• 1 tablespoon sesame oil• 4 Tablespoons tamari or soy sauce• 1 Tablespoon apple cider vinegar• 2 Tablespoons white miso paste• 1 teaspoon freshly grated ginger and/or
Wakame Soup
Ingredients: 1 quart water 1-2 dried pieces dried Wakame 1 Tablespoon miso paste (I like South River Miso) Instructions: Additions: Alternatively, you can add cloves of sliced garlic, dried diced ginger root 10 minutes before removing from heat. This wonderful broth can be also be a base for any soup. Add your vegetables during the
Wakame and Cucumber Salad
Yield 4 cups 2 strips wakame, each piece 6 inches long 2 cups water 1 Tbsp. Rice Miso 2 Tbsp. Sesame oil ½ lemon, juiced 2 medium cucumbers cut in thin quarter rounds Soak wakame in the water for 10 minutes. Drain. Separate leaves from the stems and chop leaves in ½ inch squares. (Reserve
Vegetable Miso Soup with Wakame
Makes 10-12 cups. 6 inch strip of Wakame 10-12 cups water 1 tsp. Sesame Oil 1 large onion cut in thin crescents ½ small butternut squash cut into thin quarter rounds ½ medium daikon radish 3 Tbsp. Barley Miso Soak wakame in 2 cups cold water until softened, 10-15 minutes. Drain wakame and reserve soaking
Sweet and Spicy Sea Jerky
This recipe is sweet and salty, with a chewy texture of sweet and spicy jerky. You also get all of the essential trace minerals of the Sweet Kombu seaweed in each delicious bite! Makes between 40- 60 bite sized pieces. IngredientsAbout 20 pieces Sweet Kombu torn in half or quartered for bite sized pieces SauceWhisk
Spicy Sea Palm Salad
(serves 6-8) Ingredients: 1/2 to 1 oz Sea Palm (crumbled) 8 oz spaghetti or soba noodles (broken in half) 2-3 Tblsp. hot pepper sesame oil 2-3 Tblsp. sesame oil or olive oil 2-3 Tblsp. shoyu or tamari sauce 1-2 Tblsp. maple syrup or natural sweetener 2-3 Tblsp. vinegar 2 cloves garlic (minced) 2 Tblsp. ginger
Simple Wakame Salad
(serves 2) 1 clove garlic grated ½ tsp. Ginger grated ½ avocado Braggs to taste 3 cups greens (sunflower, buckwheat, spinach, lettuce, etc.) 1 cup Wakame soaked and chopped- 1 inch pieces Optional: tomatoes, walnuts, pecans, almonds, pine nuts. Mix and eat
Shiitake Potato Salad with Sea Veggie Gomasio
2 pounds potatoes, cubed with peel on 1 cup (or more) shiitake mushrooms, sliced ½ cup rice vinegar (plain or seasoned) 4 Tablespoons sesame oil 2 Tablespoons tamari 2 cloves garlic crushed 1 teaspoon Dijon mustard 3 Tablespoons chopped parsley 3 Tablespoons Sea Veggie Gomasio 2 Tablespoons chopped green onions (optional) Cube and steam potatoes.
Seaweed and Mixed Berry Smoothie
Sip your smoothie like a mermaid with this creamy, delicious, nutritious Seaweed Mixed Berry Smoothie recipe. This healthy, gluten-free, vegan smoothie is packed with star nutrition power, compliments of your favorite combo of fresh or frozen berries, kale, carrots, flaxseeds, banana, plant-based milk, and edible seaweed. INGREDIENTS INSTRUCTIONS
Sea Palm with Sweet Potatoes and Black Beans
Serves 4 Ingredients ¼ cup dried Ocean. Harvest Sea Palm crunched into small pieces 2 Tbsp. Extra Virgin Olive Oil 1 cup leeks, thinly sliced, or 1 chopped onion 2 cloves garlic, thinly sliced 1 Tbsp Mirin 15 ounce can Black Beans (drained with liquid reserved) 2 Tbsp. Tamari or Shoyu Soy Sauce 1 Tbsp.
